Food cravings? Here's what your body actually needs:

Do you have a lot of appetite for something and do you really want it? Often, your body is then deficient in a certain substance. The list below shows what your body actually needs when you crave “something tasty” [table id=69 responsive=stack responsive_breakpoint=” phone”/] [table id=70 responsive=stack responsive_breakpoint=” phone”/] Sources:

1. Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations)
2. Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations)