10 tips against puffiness
Everyone has puffiness from time to time. Usually after a short night. A good night's sleep can significantly reduce these spontaneous bags under the eyes, but what exactly is the cause of puffiness and what to do about puffiness if they are permanent? Doctor Frodo, renowned specialist in eye bags, shares 10 practical tips that you can apply immediately.
What are bags under the eyes?
Bags under the eyes are swellings or accumulations of fluid and fat under the eyes, which make you look tired. This is often caused by sagging skin or displacement of fat around the eyes. These phenomena are part of the natural aging process, but can also occur earlier.
Would you like to know what types of bags there are and which treatment suits your situation? Read more about our treatment options here.
Cause of bags under the eyes
Bags under the eyes are caused by fluid retention, poor circulation and fat shifting, but also by lifestyle factors such as lack of sleep, stress, smoking, alcohol consumption and unhealthy diet. These factors can slow down blood circulation and lead to a build-up of fluid under the eyes. Genetics, allergies, hormonal fluctuations and dehydration also play a role in the development of bags under the eyes.
We are happy to explain it to you further in the shown video.
Our 10 tips to reduce bags under the eyes
- Make sure you get enough sleep
A good night's sleep is essential for your skin to recover. Try to get at least 7-8 hours of sleep per night to reduce fluid retention and weakened skin around the eyes. - Hydrate the skin from within
Drink plenty of water throughout the day to hydrate your skin from within. This helps keep your skin supple and reduces the appearance of bags.. - Watch your salt intake
That delicious Asian meal from last night? It could be the culprit behind your puffy eyes this morning. Too much salt causes your body to retain water - including around your eyes. Try to avoid salty foods, especially in the evening. - Cool the skin
Applying cold compresses or chilled eye masks can help reduce swelling and stimulate circulation, which can relieve puffiness.. - Massage the eye area
A light massage can do wonders for bags caused by fluid retention. Start at the inner corner of your eye and gently work your way out. Do this for a minute per eye in the morning while applying your eye cream. This can significantly reduce your bags. - Use a cream against bags under the eyes
Choose an eye cream that is specifically designed to reduce puffiness. Products with caffeine or hyaluronic acid can help tighten the skin and reduce swelling. - Avoid Vaseline and hemorrhoid ointment
On the internet you will find all kinds of advice about hemorrhoid cream or Vaseline for your eyes. Try to avoid these products. Although these products are often recommended, they can make the skin heavy and even cause irritation. - Be careful with Botox around the eyes
While Botox can be effective in small doses, it should be used with caution around the eyes. Too much can further weaken the skin, which can actually make walls worse. - Make sure you get enough vitamin C If there is one ingredient that almost everyone with bags under the eyes should use, it is vitamin C. It supports the production of collagen and helps to make the skin around the eyes stronger and more elastic. In this way, it can help prevent bags under the eyes.
- Use an extra pillow while sleeping
Elevating your head while you sleep can reduce fluid retention around the eyes, which helps reduce the appearance of bags under the eyes..
Sometimes, despite all the good habits, you still need help. Especially if bags under your eyes are caused by structural changes in your face. C-eye lift is a sophisticated technique that gives many of our clients stunning results without looking 'treated'. The beauty of this is that we subtly improve the underlying structure, leaving you looking naturally refreshed.
Why choose Doctor Frodo Clinic?
At Kliniek Dokter Frodo, we look beyond the symptoms of bags under the eyes. While many tips focus on temporary solutions, we help you understand the underlying cause of your bags and which approach really works — tailored to your face. Thanks to our unique combination of expertise in injectables, skin therapy and the patented C-eye lift method we always offer a customized treatment. Whether you choose lifestyle tips, a consultation or a treatment: you are assured of personal attention, honest advice and a natural result.
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No more dark circles
“I no longer have dark circles under my eyes. I have had carboxytherapy and that has helped me a lot. Thanks to the Clinic Doctor Frodo team!”
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FAQ
FAQs
Are puffiness permanent or temporary?
Puffiness can be either temporary or permanent. Temporary puffiness is often caused by fluid accumulation due to sleep deprivation or a salty diet, for example. Permanent puffiness is often the result of genetic predisposition or structural changes due to aging.
What's the difference between puffiness and dark circles?
Puffiness is swollen areas under the eyes caused by accumulation of fat or fluid. Dark circles are caused by shading, pigmentation or blood vessels that become visible through thin skin. However, both problems can occur together.
How can you reduce bags under the eyes?
You can reduce puffiness through a healthy lifestyle, such as getting enough sleep, a balanced diet and quitting smoking. For permanent solutions, you can come to Kliniek Dokter Frodo for treatments such as fillers and skin therapy.
Are there effective anti-puffiness treatments?
Yes, Clinic Doctor Frodo offers effective treatments such as fillers to restore volume loss and skin therapies such as laser or microneedling to firm the skin and reduce dark circles.