Healthy eating is key! part 2

In my previous blog, I already described a number of foods with an anti-aging effect. Dark chocolate, spinach and cranberry juice also have this effect. The top 5 of good intentions is the same thing every year: losing weight. Worry less. More sports. Living more frugally. Stand up for yourself. Another good resolution is: this year I will be younger instead of older. Below are some new tips about certain foods that can be very helpful in eating: delaying or preventing aging of your body and can thus contribute to a good resolution: How to get younger instead of older.

Dark chocolate

Many people who are concerned about aging are afraid of wrinkles and other skin damage caused by the sun. The delicious dark chocolate candy can help protect your skin against sun damage, provided you don't eat too much of it, of course! Dark chocolate is rich in antioxidants, a powerful remedy to help your skin retain moisture by increasing blood circulation. Milk chocolate doesn't, so if you want to take advantage of its benefits, eat chocolate as pure as possible.

Spinach

There's a very good reason that parents always want their kids to eat spinach. This leafy vegetable is full of omega-3 fatty acids that stimulate brain health! In addition, it has anti-aging vitamins and antioxidants that help protect the body against cancer. 200 grams of spinach also contain twice the daily recommended amount of vitamin K, which helps the body keep bones healthy. (Also read our previous blog about spinach).

Cranberry juice

People usually know the use of cranberry juice for bladder problems. But this drink is also good for keeping your teeth white and preventing tooth decay in the first place. If you're drinking cranberry juice as a health drink, drink 100% juice. Mixed cranberry juice is very tasty, but full of sugar and has no health benefits. Next week, read the third and final section on foods with anti-aging effects.