The effect of vitamins on the skin

Just like the rest of your body, your skin needs good care. From outside, but also from within. But which vitamins are affecting now? And where do you find these vitamins?

Strengthen your skin with vitamins A, C, E, and B

Free radicals that influence the skin aging process are best combated with antioxidants. The best-known antioxidants are vitamins A, C and E. In addition to these oxidants, the B vitamins are also very important. For example, B2, B3, B5, B6 and B8 ensure that the skin cells become stronger. In addition, vitamins must be supplemented with minerals. For example, magnesium supports vitamin B and this mineral increases the skin's self-healing capacity. Calcium supports vitamin C, which helps build connective tissue and collagen. Iron, in turn, ensures that the skin stays radiant. And vitamin E activates skin circulation, strengthens tissue and extends the life of skin cells.

Eat your skin beautifully

But where are these vitamins and minerals contained now? Vitamin A is found in carrots, spinach, apricots, and broccoli. B vitamins are found in brown rice, liver, nuts, legumes and fatty fish. In citrus fruits, kiwi, onion, broccoli, spinach, and strawberries, you can find vitamin C. Green vegetables, sea algae, brown rice, banana and sesame seeds are full of magnesium. Leafy greens, nuts, lettuce and sardines are rich in calcium. Iron is found in meat. Vitamin E is found in cold-pressed oils, eggs and unroasted nuts, among others.

Lubricate with vitamin creams

Nowadays, vitamins are also used in many face creams. Dr. Frodo's SkinCeuceuticals has added therapeutic concentrations of vitamin A and the antioxidants vitamin C, vitamin E, and pro-vitamin B5. As a result, the face cream guarantees an effective and realistic solution for every skin type and skin problem.