Tips: how to age beautifully (healthy)

Is it ever too early to take preventative measures to prevent facial aging? I think it's never too early, as long as you choose a good and safe approach. Nowadays, people are increasingly concerned with preventive measures to keep the skin fresh and healthy. We are flooded with information. However, I do have a number of tips that can help you keep your skin good.

• It is very important to hydrate your face properly, especially at night while sleeping. Therefore, always use a cream or moisturizer.
• Drink plenty of water At least 6 to 9 glasses a day. This keeps your skin hydrated and reduces the risk of wrinkles.
• Movement is very important, it ensures that the body cells regenerate and stay active, keeping the skin youthful and toned. This is how yoga keeps the body (and mind) flexible and strong.
• Eat healthy. Vegetables like kale and spinach are full of antioxidants. This helps your body naturally cleanse itself of any toxins and ensures healthy skin cells. Avoid sugar and eat red meat in moderation.

The investment you are now making in your health/skin will certainly pay off in the coming years. It allows you to delay or even prevent cosmetic treatment.