Another reason to leave the bag of chips behind!

A recent Harvard study confirmed what we've known for a long time: eat consciously! This study, conducted over a period of 20 years, in which more than 120,000 people were tested, has proven that regular consumption of chips, fries and sweetened drinks is a clear causes a slow and steady weight gain. On the other hand, it is clear that nuts, yoghurt, cereals, fruit and vegetables actually result in weight loss. What does this mean to you? This means you should start eating less processed foods, but food in its purest form. No Snicker, just a handful of nuts. Not a ready-made quacemole, but an avocado. If you do this, you will see that you are getting closer to your goal weight every day. Don't stare at the amount of calories you're taking in, but think more about the type of calories you eat. The 100 calorie snack that seems so tempting is actually full of ingredients that actually increase your weight instead of reducing it! Stop eating chips today and have a hand full of black currants instead. Common sense, and now also research, prove that making these healthy choices finally shape you into the person you want to be!