Living color: the influence of fruit and vegetables proven

The 'ER' is back in the month, which means, in addition to mussels and falling leaves, a sun that is declining in strength and duration. On the one hand, this is good news for the skin: “too much sun damages our skin,” but it's also bad news: “The healthy summer complexion goes into hibernation with the sun.” Recent research by both St. Andrews University as the University of Leeds, however, teaches us something that we may already know, but which has now been proven: the positive influence of fruit and vegetables on the condition, complexion and attractiveness of our skin. Anyone who reads the studies can only conclude that the contribution of fruit and vegetables to healthy, colored skin is an ABC. Literally. Strawberries, Broccoli, Citrus Fruit and just about all the other 23 letters of the fruit and vegetable alphabet have a positive effect on both the actual condition and the attraction of our skin to others. In the University of Leeds study, subjects were presented with photos of people who had skin tinted by the sun or by eating (extra) fruit and vegetables. As many as 75% of the respondents said they found the skin of “fruit and vegetable eaters” more attractive. In the other study, that of St. Andrews University, “some of the students had to eat two extra servings of fruit and vegetables daily for six weeks” while the other part “ate less fruit and vegetables.” The conclusion at the end of the study was the same as that of the University of Leeds: fruits and vegetables promote skin condition, tone and attractiveness. In addition, it gives the (facial) skin a nice color. Ideal for anyone who wants to look radiant in the coming dark months. For those who don't like mussels, bock beer and long nights, 'the ER in the month' is therefore a matter of eating lots of fruit and vegetables. In addition, these months are also the chance to look even better 'ER'. Because right now, for example, you can very well have a stretch marks, Angel lift whether Puffiness treatment Schedule (during our wall office hour) at Doctor Frodo Clinic. Because a sun that shines less and loses strength is good news for treated skin. So drink an extra glass of water (hydration - flexibility), make a cup of green tea (8 different antioxidants - inhibits aging), have a handful of blueberries (antioxidants - tighter skin), cut a cucumber into pieces (moisture - keeps skin young), enjoy a bowl of almonds (vitamin E & collagen - soft skin), nibble on a slice of mango (vitamin A - removes toxins) and call | 020 42 11 55 9 mail or | info@dokterfrodo.nl Clinic Doctor Frodo for you free consultation. Now also open on Saturday!!